Dole Canned Fruit: In 100% Pineapple Juice Pineapple Tidbits, 20 Oz
✓
Slice Or Ring (3 \" Dia) With Liquid47 g
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Chunk With Liquid9 g
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Cup, Crushed, Sliced, Or Chunks249 g
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Snack Size (4 Oz)113 g

Calories in 1 cup, crushed, sliced, or chunks (249 g)
149.4 calories, 1.8 from fat
 
Carbs
39.1 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole Canned Fruit: In 100% Pineapple Juice Pineapple Tidbits, 20 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Dole Canned Fruit: In 100% Pineapple Juice Pineapple Tidbits, 20 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
13%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole Canned Fruit: In 100% Pineapple Juice Pineapple Tidbits, 20 Oz

Serving Size: cup, crushed, sliced, or chunks (249g)

* Amount Per Serving
Calories 149.4 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2.5 mg 0.1%
Total Carbohydrate 39.1 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 22.4 g 74.7%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 23.7 mg 39.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.8 mg 8.7%
Phosphorus (P) 14.9 mg 1.5%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.7%