GoGo squeez AppleApple Applesauce On The Go, 3.2 oz, 4ct
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Cup, Sauce255 g
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Small Apple Yields117 g
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Medium Apple Yields152 g
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Large Apple Yields233 g
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Snack Size (4 Oz)113 g

Calories in 1 medium apple yields (152 g)
101.2 calories, 8.1 from fat
 
Carbs
23.6 g
 
Proteins
0 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • GoGo squeez AppleApple Applesauce On The Go, 3.2 oz, 4ct has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal).
  • GoGo squeez AppleApple Applesauce On The Go, 3.2 oz, 4ct contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
8%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GoGo squeez AppleApple Applesauce On The Go, 3.2 oz, 4ct

Serving Size: medium apple yields (152g)

* Amount Per Serving
Calories 101.2 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5.1 mg 0.2%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 13.7 g 45.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 114 mg 3.3%
Phosphorus (P) 9.1 mg 0.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0 mg 0.3%