Pineapple, cooked or canned, drained solids
✓
Slice Or Ring (3 \" Dia)35 g
✓
Chunk6 g
✓
Cup, Crushed195 g
✓
Cup, Sliced162 g
✓
Cup, Chunks181 g
✓
Cup, NFS179 g
✓
Spear26 g
✓
Oz, Canned, Yields18 g

Calories in 1 cup, chunks (181 g)
108.6 calories, 1.8 from fat
 
Carbs
28.2 g
 
Proteins
0.9 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pineapple, cooked or canned, drained solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Pineapple, cooked or canned, drained solids contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pineapple, cooked or canned, drained solids

Serving Size: cup, chunks (181g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 1.8 mg 0.1%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 16.3 g 54.3%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 18.1 IU 0.4%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 17 mg 28.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 29 mg 3.6%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 224.4 mg 6.4%
Phosphorus (P) 12.7 mg 1.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.2%