Plum, cooked or canned
✓
Plum With Liquid46 g
✓
Cup, Pitted258 g
✓
Cup, With Pits, Yields244 g
✓
Cup, NFS244 g

Calories in 1 cup, pitted (258 g)
229.6 calories, 2.7 from fat
 
Carbs
60 g
 
Proteins
0.9 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Plum, cooked or canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal).
  • Plum, cooked or canned contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
20%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
146%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plum, cooked or canned

Serving Size: cup, pitted (258g)

* Amount Per Serving
Calories 229.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 49 mg 2%
Total Carbohydrate 60 g 20%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 43.9 g 146.2%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 111.8 IU 2.2%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.9%
 
Minerals
Calcium (Ca) 23.2 mg 2.6%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.8 mg 6.7%
Phosphorus (P) 33.5 mg 3.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.2%