Plum Organics Carroty Chop! Organic Apple Sauce & Fruit & Veggie Mashups, 3.17 oz, 4 count
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Crabapple35 g
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Cup, NFS125 g
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Cup, Sliced110 g
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Cup, Quartered Or Chopped125 g
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Slice17 g
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Oz, With Skin, Yields26 g
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Ring14 g
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Thin Slice7 g
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Small (2-3/4\" Dia)149 g
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Medium (3\" Dia)182 g
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Large (3-1/4\" Dia)223 g

Calories in 1 cup, quartered or chopped (125 g)
65 calories, 1.8 from fat
 
Carbs
17.3 g
 
Proteins
0.3 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Plum Organics Carroty Chop! Organic Apple Sauce & Fruit & Veggie Mashups, 3.17 oz, 4 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal).
  • Plum Organics Carroty Chop! Organic Apple Sauce & Fruit & Veggie Mashups, 3.17 oz, 4 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plum Organics Carroty Chop! Organic Apple Sauce & Fruit & Veggie Mashups, 3.17 oz, 4 count

Serving Size: cup, quartered or chopped (125g)

* Amount Per Serving
Calories 65 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 1.3 mg 0.1%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 3 g 12%
Sugars (Added) 6.3 g 20.8%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 5.8 mg 9.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.2 mg 0.8%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.8 mg 3.8%
Phosphorus (P) 13.8 mg 1.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.3%