Polar Mandarin Oranges Segments in Light Syrup, 19.5 oz
✓
Section Or Slice, With Liquid6 g
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Snack Size (4 Oz)113 g
✓
Cup252 g

Calories in 1 cup (252 g)
302.4 calories, 0 from fat
 
Carbs
75.6 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Polar Mandarin Oranges Segments in Light Syrup, 19.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal).
  • Polar Mandarin Oranges Segments in Light Syrup, 19.5 oz contains a moderate amount of risky components that may include sugars (0.02%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
25%
Carbs
40%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
151%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polar Mandarin Oranges Segments in Light Syrup, 19.5 oz

Serving Size: cup (252g)

* Amount Per Serving
Calories 302.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 75.6 g 25.2%
Dietary Fiber 10.1 g 40.3%
Sugars (Added) 45.4 g 151.2%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 9.1 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 50.4 mg 5%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 42.8 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 655.2 mg 18.7%
Phosphorus (P) 128.5 mg 12.9%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 1.3 mg 8.9%