Polar Mixed Fruit in Light Syrup, 19.5 oz
✓
Cup242 g
✓
Snack Size (4 Oz)113 g

Calories in 1 cup (242 g)
290.4 calories, 0 from fat
 
Carbs
72.6 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Polar Mixed Fruit in Light Syrup, 19.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal).
  • Polar Mixed Fruit in Light Syrup, 19.5 oz contains a moderate amount of risky components that may include sugars (0.02%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(8.8 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
24%
Carbs
39%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
145%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Polar Mixed Fruit in Light Syrup, 19.5 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polar Mixed Fruit in Light Syrup, 19.5 oz

Serving Size: cup (242g)

* Amount Per Serving
Calories 290.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 72.6 g 24.2%
Dietary Fiber 9.7 g 38.7%
Sugars (Added) 43.6 g 145.2%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 8.7 mg 14.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 48.4 mg 4.8%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 41.1 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 629.2 mg 18%
Phosphorus (P) 123.4 mg 12.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 1.3 mg 8.5%