Roland Peeled & Sliced Kiwifruit in Heavy Syrup, 15 oz
✓
Cup248 g
✓
Snack Size (4 Oz)113 g

Calories in 1 snack size (4 oz) (113 g)
120.3 calories, 0 from fat
 
Carbs
30.5 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Peeled & Sliced Kiwifruit in Heavy Syrup, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal).
  • Roland Peeled & Sliced Kiwifruit in Heavy Syrup, 15 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Peeled & Sliced Kiwifruit in Heavy Syrup, 15 oz

Serving Size: snack size (4 oz) (113g)

* Amount Per Serving
Calories 120.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 28.1 mg 1.2%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 18.1 g 60.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 11.3 IU 0.2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.4 mg 2.8%
Phosphorus (P) 12.4 mg 1.2%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.6%