Apple chips
✓
Cup28 g
✓
 Chips22 g

Calories in 1 chips (22 g)
101.2 calories, 43.2 from fat
 
Carbs
16.2 g
 
Proteins
0.2 g
 
Fat
4.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Apple chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin K (helps prevent cancer), Potassium (helps improve the health of your bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Apple chips contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (39% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
5%
Carbs
9%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple chips

Serving Size: chips (22g)

* Amount Per Serving
Calories 101.2 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.3%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 21.6 mg 0.9%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 1.5 g 5.1%
Protein 0.2 g 0.5%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 3.1 mg 0.2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.9 mg 2.9%
Phosphorus (P) 9.5 mg 0.9%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.3%