Banana Chips, Crunchy, Cinnamon, Bare, 2.7 oz
✓
Cup30 g

Calories in 1 cup (30 g)
120 calories, 0 from fat
 
Carbs
28 g
 
Proteins
3.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Banana Chips, Crunchy, Cinnamon, Bare, 2.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Banana Chips, Crunchy, Cinnamon, Bare, 2.7 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(27.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana Chips, Crunchy, Cinnamon, Bare, 2.7 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30 mg 2%
Total Carbohydrate 28 g 9%
Dietary Fiber 3 g 11%
Sugars (Added) 8.7 g 29%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 69.9 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.2 mg 5.3%
Phosphorus (P) 136.5 mg 13.7%
Selenium (Se) 33.4 mcg 47.7%
Zinc (Zn) 1.1 mg 7.2%