Coconut Crisps, Lime in the Coconut, Go Raw, 2 oz
✓
Oz28 g

Calories in 1 oz (28 g)
128.4 calories, 115.2 from fat
 
Carbs
10.9 g
 
Proteins
1 g
 
Fat
12.8 g
 
Sat. Fat
10.9 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Crisps, Lime in the Coconut, Go Raw, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Vitamin C (helps prevent cardiovascular diseases), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Coconut Crisps, Lime in the Coconut, Go Raw, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of fiber (42% of DV/100g) and relatively high in saturated fat (194% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(19.9 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
12%
Fiber
20%
Fat
54%
Saturated Fat
0%
Cholesterol
7%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Crisps, Lime in the Coconut, Go Raw, 2 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.8%
Saturated Fat 10.9 g 54.3%
Cholesterol 0 mg 0%
Sodium 167.9 mg 6.9%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 3 g 11.9%
Sugars (Added) 3.1 g 10.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 93.4 IU 1.9%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 6.2 mg 10.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 74.7 mg 18.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.3 mg 1.9%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 31.2 mcg 44.6%
Zinc (Zn) 1 mg 6.8%