Coconut meat, dried, sweetened
✓
Oz28 g
✓
Cup, Flaked85 g
✓
Cup, Shredded93 g

Calories in 1 cup, flaked (85 g)
387.6 calories, 214.2 from fat
 
Carbs
44.1 g
 
Proteins
2.7 g
 
Fat
23.8 g
 
Sat. Fat
22.4 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut meat, dried, sweetened has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (instrumental for the metabolic processing of various nutrients) and Phosphorus (a vital part of the body growth process).
  • Coconut meat, dried, sweetened contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of fiber (40% of DV/100g) and relatively high in saturated fat (132% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
15%
Carbs
34%
Fiber
37%
Fat
112%
Saturated Fat
0%
Cholesterol
10%
Sodium
105%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut meat, dried, sweetened

Serving Size: cup, flaked (85g)

* Amount Per Serving
Calories 387.6 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.6%
Saturated Fat 22.4 g 112.2%
Cholesterol 0 mg 0%
Sodium 242.3 mg 10.1%
Total Carbohydrate 44.1 g 14.7%
Dietary Fiber 8.4 g 33.7%
Sugars (Added) 31.5 g 104.8%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.4 mg 0.9%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 43.4 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 306.9 mg 8.8%
Phosphorus (P) 85 mg 8.5%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 0.6 mg 4%