Craisins Blueberry Juice Infused Dried Cranberries, 10 oz
✓
Oz28 g
✓
Cup, Flaked85 g
✓
Cup, Shredded93 g

Calories in 1 cup, flaked (85 g)
224.9 calories, 214.2 from fat
 
Carbs
54.6 g
 
Proteins
2.7 g
 
Fat
23.8 g
 
Sat. Fat
22.4 g

KEY FACTS

(learn about health benefits or risks)
  • Craisins Blueberry Juice Infused Dried Cranberries, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Potassium (helps prevent muscle cramps) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Craisins Blueberry Juice Infused Dried Cranberries, 10 oz contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of fiber (23% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (132% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
18%
Carbs
19%
Fiber
37%
Fat
112%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Craisins Blueberry Juice Infused Dried Cranberries, 10 oz

Serving Size: cup, flaked (85g)

* Amount Per Serving
Calories 224.9 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.6%
Saturated Fat 22.4 g 112.2%
Cholesterol 0 mg 0%
Sodium 242.3 mg 10.1%
Total Carbohydrate 54.6 g 18.2%
Dietary Fiber 4.8 g 19.3%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 43.4 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 306.9 mg 8.8%
Phosphorus (P) 85 mg 8.5%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 0.6 mg 4%