Craisins Greek Yogurt Dried Cranberries, 8 oz

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Oz

28 g

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Cup, Flaked

85 g

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Cup, Shredded

93 g

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• Craisins Greek Yogurt Dried Cranberries, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps prevent muscle cramps) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Craisins Greek Yogurt Dried Cranberries, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (4.2 %/cal)

High Density (1 %/g)

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2% Protein

7% Carbs

4% Fiber

9% Fat

23%

Saturated Fat

0% Cholesterol

0% Sodium

5%

Added Sugar

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