Craisins Pomegranate Juice Infused Dried Cranberries, 10 oz
✓
Oz28 g
✓
Cup, Flaked85 g
✓
Cup, Shredded93 g

Calories in 1 cup, flaked (85 g)
297.5 calories, 0 from fat
 
Carbs
72.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Craisins Pomegranate Juice Infused Dried Cranberries, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Potassium (plays an important role in the process of keeping brain function normal level) and Phosphorus (helps provide effective digestion).
  • Craisins Pomegranate Juice Infused Dried Cranberries, 10 oz does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of fiber (30% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
24%
Carbs
26%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Craisins Pomegranate Juice Infused Dried Cranberries, 10 oz

Serving Size: cup, flaked (85g)

* Amount Per Serving
Calories 297.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 72.3 g 24.1%
Dietary Fiber 6.4 g 25.5%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 43.4 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 306.9 mg 8.8%
Phosphorus (P) 85 mg 8.5%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 0.6 mg 4%