How many calories in Date?

19.7 calories per date (7 g.) Date has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Date?

5.3 g. of carbs (1.8%DV) per date (7 g.)

How much protein in Date?

0.2 g. of protein (0.3%DV) per date (7 g.)

How much fiber in Date?

0.6 g. of fiber (2.2%DV) per date (7 g.)

How much saturated fat in Date?

g. of saturated fat (%DV) per date (7 g.)

How much fat in Date?

0 g. fat (0%DV) per date (7 g.)

How much sodium in Date?

0.1 g. sodium (0%DV) per date (7 g.)

Date Nutrition Information

Date has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.5%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you sleep better) and Copper (reduces the symptoms of arthritis). Date contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz). Good source of fiber (32% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Is there sugar in Date?

4.4 grams of sugar (14.7%DV) per date (7 g.)

How much sugar in Date?

4.4 grams of sugar (14.7%DV) per date (7 g.)

Date

Oz, With Pits, Yields

26 g

Calories in 1 date (7 g)

19.7 calories, 0 from fat

Carbs

5.3 g

Proteins

0.2 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Date has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.5%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you sleep better) and Copper (reduces the symptoms of arthritis).
Date contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
Good source of fiber (32% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.8 cal/g)

High
Density

(7.5 %/cal)

Very High
Density

(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

2% Carbs

2% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

15%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

7 min

3 min

5 min

8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		19.7 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0.1 mg	0%
Total Carbohydrate		5.3 g	1.8%
	Dietary Fiber	0.6 g	2.2%
	Sugars (Added)	4.4 g	14.7%
Protein		0.2 g	0.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	2.7 mg	0.3%
	Copper (Cu)	0 mg	0.7%
	Iron (Fe)	0.1 mg	0.4%
	Magnesium (Mg)	3 mg	0.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	45.9 mg	1.3%
	Phosphorus (P)	4.3 mg	0.4%
	Selenium (Se)	0.2 mcg	0.3%
	Zinc (Zn)	0 mg	0.1%

Date

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts