Dates, Chopped, Dromedary, 8 oz
✓
Cup38 g

Calories in 1 cup (38 g)
140.7 calories, 0 from fat
 
Carbs
34.2 g
 
Proteins
4.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dates, Chopped, Dromedary, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (fights Alzheimer's disease).
  • Dates, Chopped, Dromedary, 8 oz contains a high amount of risky components that may include sodium and sugars (0.1%/oz).
  • Good source of proteins (21% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(30.3 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
104%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dates, Chopped, Dromedary, 8 oz

Serving Size: cup (38g)

* Amount Per Serving
Calories 140.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10.1 mg 0.4%
Total Carbohydrate 34.2 g 11.1%
Dietary Fiber 3 g 13.1%
Sugars (Added) 31.2 g 103.9%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 1900 IU 38%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 4.6 mg 7.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 88.5 mg 22.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.3 mg 6.7%
Phosphorus (P) 172.9 mg 17.3%
Selenium (Se) 42.3 mcg 60.5%
Zinc (Zn) 1.4 mg 9.2%