Dried Fruit, Premium Honey Roasted Chipotle Cashews, Wegmans, 10 oz
✓
G28 g

Calories in 1 g (28 g)
150 calories, 90 from fat
 
Carbs
13 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dried Fruit, Premium Honey Roasted Chipotle Cashews, Wegmans, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
  • Dried Fruit, Premium Honey Roasted Chipotle Cashews, Wegmans, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(20.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
15%
Fiber
15%
Fat
8%
Saturated Fat
0%
Cholesterol
5%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dried Fruit, Premium Honey Roasted Chipotle Cashews, Wegmans, 10 oz

Serving Size: g (28g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 130 mg 5%
Total Carbohydrate 13 g 4%
Dietary Fiber 4 g 14.8%
Sugars (Added) 7 g 23.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 658.6 IU 13.2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 79.2 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 257.2 mg 6.9%
Phosphorus (P) 148.4 mg 14.8%
Selenium (Se) 31.2 mcg 44.6%
Zinc (Zn) 0.9 mg 5.9%