Figs Dried
✓
Cup149 g
✓
Fig8 g

Calories in 1 cup (149 g)
371 calories, 12.6 from fat
 
Carbs
95.2 g
 
Proteins
4.9 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Figs Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (fights Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (relaxes the nervous system), Calcium (helps you build strong bones), Copper (essential for normal growth and health) and Iron (aids in transporting oxygen to the body cells).
  • Figs Dried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (39% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(14.6 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
32%
Carbs
58%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
124 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)
Figs Dried Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Figs Dried

Serving Size: cup (149g)

* Amount Per Serving
Calories 371 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 14.9 mg 0.6%
Total Carbohydrate 95.2 g 31.7%
Dietary Fiber 14.6 g 58.4%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 14.9 IU 0.3%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 23.2 mcg 29.1%
 
Minerals
Calcium (Ca) 241.4 mg 24.1%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 101.3 mg 25.3%
Manganese (Mn) 0.8 mg 38%
Potassium (K) 1013.2 mg 28.9%
Phosphorus (P) 99.8 mg 10%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.8 mg 5.5%