How many calories in Figs Dried?

371 calories per cup (149 g.) Figs Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Figs Dried?

95.2 g. of carbs (31.7%DV) per cup (149 g.)

How much protein in Figs Dried?

4.9 g. of protein (9.8%DV) per cup (149 g.)

How much fiber in Figs Dried?

14.6 g. of fiber (58.4%DV) per cup (149 g.)

How much saturated fat in Figs Dried?

g. of saturated fat (%DV) per cup (149 g.)

How much fat in Figs Dried?

1.4 g. fat (2.1%DV) per cup (149 g.)

How much sodium in Figs Dried?

14.9 g. sodium (0.6%DV) per cup (149 g.)

Figs Dried Nutrition Information

Figs Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (14.6%/cal) - a good source of Manganese (essential for healthy bones), Vitamin K (fights Alzheimer's disease), Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better), Calcium (helps you keep slim and trim), Copper (stimulates the brain) and Iron (aids in transporting oxygen to the body cells). Figs Dried contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (39% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Is there sugar in Figs Dried?

0 grams of sugar (0%DV) per cup (149 g.)

How much sugar in Figs Dried?

0 grams of sugar (0%DV) per cup (149 g.)

Figs Dried

Calories in 1 cup (149 g)

371 calories, 12.6 from fat

Carbs

95.2 g

Proteins

4.9 g

Fat

1.4 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Figs Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (14.6%/cal) - a good source of Manganese (essential for healthy bones), Vitamin K (fights Alzheimer's disease), Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better), Calcium (helps you keep slim and trim), Copper (stimulates the brain) and Iron (aids in transporting oxygen to the body cells).
Figs Dried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (39% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

High
Density

(14.6 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

32% Carbs

58% Fiber

2% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

124 min

49 min

93 min

148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		371 cal
Calories from Fat		12.6 cal
			% Daily Value
Total Fat		1.4 g	2.1%
	Saturated Fat	0.2 g	1.1%
Cholesterol		0 mg	0%
Sodium		14.9 mg	0.6%
Total Carbohydrate		95.2 g	31.7%
	Dietary Fiber	14.6 g	58.4%
	Sugars (Added)	0 g	0%
Protein		4.9 g	9.8%

Vitamins
	Vitamin A	14.9 IU	0.3%
	Vitamin B6	0.2 mg	7.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.8 mg	3%
	Vitamin D	0 mcg	0%
	Vitamin E	0.5 mg	1.7%
	Vitamin K	23.2 mcg	29.1%

Minerals
	Calcium (Ca)	241.4 mg	24.1%
	Copper (Cu)	0.4 mg	21.4%
	Iron (Fe)	3 mg	16.8%
	Magnesium (Mg)	101.3 mg	25.3%
	Manganese (Mn)	0.8 mg	38%
	Potassium (K)	1013.2 mg	28.9%
	Phosphorus (P)	99.8 mg	10%
	Selenium (Se)	0.9 mcg	1.3%
	Zinc (Zn)	0.8 mg	5.5%

Figs Dried

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts