How many calories in Figs Dried?

19.9 calories per fig (8 g.) Figs Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Figs Dried?

5.1 g. of carbs (1.7%DV) per fig (8 g.)

How much protein in Figs Dried?

0.3 g. of protein (0.5%DV) per fig (8 g.)

How much fiber in Figs Dried?

0.8 g. of fiber (3.1%DV) per fig (8 g.)

How much saturated fat in Figs Dried?

g. of saturated fat (%DV) per fig (8 g.)

How much fat in Figs Dried?

0.1 g. fat (0.1%DV) per fig (8 g.)

How much sodium in Figs Dried?

0.8 g. sodium (0%DV) per fig (8 g.)

Figs Dried Nutrition Information

Figs Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (14.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (it plays an important role for normal muscle contraction), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer), Copper (essential for normal growth and health) and Iron (important in regulating body temperature). Figs Dried contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (39% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Is there sugar in Figs Dried?

0 grams of sugar (0%DV) per fig (8 g.)

How much sugar in Figs Dried?

0 grams of sugar (0%DV) per fig (8 g.)

Figs Dried

Calories in 1 fig (8 g)

19.9 calories, 0.9 from fat

Carbs

5.1 g

Proteins

0.3 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Figs Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (14.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (it plays an important role for normal muscle contraction), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer), Copper (essential for normal growth and health) and Iron (important in regulating body temperature).
Figs Dried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (39% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

High
Density

(14.6 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

2% Carbs

3% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

7 min

3 min

5 min

8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		19.9 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.1%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		0.8 mg	0%
Total Carbohydrate		5.1 g	1.7%
	Dietary Fiber	0.8 g	3.1%
	Sugars (Added)	0 g	0%
Protein		0.3 g	0.5%

Vitamins
	Vitamin A	0.8 IU	0%
	Vitamin B6	0 mg	0.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0.1%
	Vitamin K	1.2 mcg	1.6%

Minerals
	Calcium (Ca)	13 mg	1.3%
	Copper (Cu)	0 mg	1.1%
	Iron (Fe)	0.2 mg	0.9%
	Magnesium (Mg)	5.4 mg	1.4%
	Manganese (Mn)	0 mg	2%
	Potassium (K)	54.4 mg	1.6%
	Phosphorus (P)	5.4 mg	0.5%
	Selenium (Se)	0 mcg	0.1%
	Zinc (Zn)	0 mg	0.3%

Figs Dried

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts