Grapes, Dried (Raisins), Seedless
✓
Cup, Packed165 g
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Cup145 g
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Miniature Box14 g
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Small Box43 g
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Raisins26 g
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Oz28 g

Calories in 1 cup; packed (165 g)
493.4 calories, 7.2 from fat
 
Carbs
130.6 g
 
Proteins
5.1 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Grapes, Dried (Raisins), Seedless have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Copper (essential for normal growth and health), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Grapes, Dried (Raisins), Seedless contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
44%
Carbs
24%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grapes, Dried (Raisins), Seedless

Serving Size: cup; packed (165g)

* Amount Per Serving
Calories 493.4 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 18.2 mg 0.8%
Total Carbohydrate 130.6 g 43.5%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 6.3%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 82.5 mg 8.3%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 52.8 mg 13.2%
Manganese (Mn) 0.5 mg 24.7%
Potassium (K) 1235.9 mg 35.3%
Phosphorus (P) 166.7 mg 16.7%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.4%