MANGO, SUGAR, SULFUR, DIOXIDE, FDC YELLOW #5 & #6, PLUM EXTRA, SALT, LICORICE.
✓
Plum3 g
✓
Cup123 g
✓
Oz Yields20 g

Calories in 1 plum (3 g)
9.3 calories, 0 from fat
 
Carbs
2.5 g
 
Proteins
0.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • MANGO, SUGAR, SULFUR, DIOXIDE, FDC YELLOW #5 & #6, PLUM EXTRA, SALT, LICORICE. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (instrumental for the metabolic processing of various nutrients), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system) and Vitamin B6 (helps cure depression).
  • MANGO, SUGAR, SULFUR, DIOXIDE, FDC YELLOW #5 & #6, PLUM EXTRA, SALT, LICORICE. contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (37% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(14.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
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3 min
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4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MANGO, SUGAR, SULFUR, DIOXIDE, FDC YELLOW #5 & #6, PLUM EXTRA, SALT, LICORICE.

Serving Size: plum (3g)

* Amount Per Serving
Calories 9.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 96.3 mg 4%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0.3 g 1.1%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.5 mg 0.8%
Phosphorus (P) 2.7 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%