MANGO, SUGAR, SULFUR, DIOXIDE, FDC YELLOW #5 & #6, PLUM EXTRA, SALT, LICORICE.
✓
Plum3 g
✓
Cup123 g
✓
Oz Yields20 g

Calories in 1 oz yields (20 g)
62.2 calories, 0.9 from fat
 
Carbs
16.6 g
 
Proteins
0.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • MANGO, SUGAR, SULFUR, DIOXIDE, FDC YELLOW #5 & #6, PLUM EXTRA, SALT, LICORICE. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps prevent muscle cramps), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system) and Vitamin B6 (reduces the risk of heart attack).
  • MANGO, SUGAR, SULFUR, DIOXIDE, FDC YELLOW #5 & #6, PLUM EXTRA, SALT, LICORICE. contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (37% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(14.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
27%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MANGO, SUGAR, SULFUR, DIOXIDE, FDC YELLOW #5 & #6, PLUM EXTRA, SALT, LICORICE.

Serving Size: oz yields (20g)

* Amount Per Serving
Calories 62.2 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 642 mg 26.8%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 2.2 g 7.3%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.4 mcg 19.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 17.8 mg 1.8%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.8%