Philippine Brand: Dried Mangoes, 3.53 Oz
✓
Strip (3-1/4\" X 7/8\" X 1/8\")5 g
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Cup101 g
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Package (3.5 Oz)99 g

Calories in 1 cup (101 g)
384.6 calories, 0 from fat
 
Carbs
93.7 g
 
Proteins
2.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Philippine Brand: Dried Mangoes, 3.53 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (helps improve the health of your bones).
  • Philippine Brand: Dried Mangoes, 3.53 Oz contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
31%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
88%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Philippine Brand: Dried Mangoes, 3.53 Oz

Serving Size: cup (101g)

* Amount Per Serving
Calories 384.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 132.2 mg 5.5%
Total Carbohydrate 93.7 g 31.2%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 26.3 g 87.5%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 78.8 IU 1.6%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0 mcg 0%
Vitamin C 21.3 mg 35.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 492.9 mg 14.1%
Phosphorus (P) 41.4 mg 4.1%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.3 mg 1.8%