Philippine Brand: Dried Naturally Tree Ripened Mangoes, 6 Oz
✓
Strip (3-1/4\" X 7/8\" X 1/8\")5 g
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Cup101 g
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Package (3.5 Oz)99 g

Calories in 1 cup (101 g)
302 calories, 9.9 from fat
 
Carbs
76.5 g
 
Proteins
2.4 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Philippine Brand: Dried Naturally Tree Ripened Mangoes, 6 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Philippine Brand: Dried Naturally Tree Ripened Mangoes, 6 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
26%
Carbs
19%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
101 min
40 min
76 min
121 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Philippine Brand: Dried Naturally Tree Ripened Mangoes, 6 Oz

Serving Size: cup (101g)

* Amount Per Serving
Calories 302 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 76.5 g 25.5%
Dietary Fiber 4.6 g 18.6%
Sugars (Added) 22.2 g 74.1%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 78.8 IU 1.6%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0 mcg 0%
Vitamin C 21.3 mg 35.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 492.9 mg 14.1%
Phosphorus (P) 41.4 mg 4.1%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.3 mg 1.8%