How many calories in Prune, dried, cooked, unsweetened?

25.7 calories per oz, with pits, yields (24 g.) Prune, dried, cooked, unsweetened has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Prune, dried, cooked, unsweetened?

6.7 g. of carbs (2.2%DV) per oz, with pits, yields (24 g.)

How much protein in Prune, dried, cooked, unsweetened?

0.2 g. of protein (0.5%DV) per oz, with pits, yields (24 g.)

How much fiber in Prune, dried, cooked, unsweetened?

0.7 g. of fiber (3%DV) per oz, with pits, yields (24 g.)

How much saturated fat in Prune, dried, cooked, unsweetened?

g. of saturated fat (%DV) per oz, with pits, yields (24 g.)

How much fat in Prune, dried, cooked, unsweetened?

0 g. fat (0.1%DV) per oz, with pits, yields (24 g.)

How much sodium in Prune, dried, cooked, unsweetened?

0.2 g. sodium (0%DV) per oz, with pits, yields (24 g.)

Prune, dried, cooked, unsweetened Nutrition Information

Prune, dried, cooked, unsweetened has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Prune, dried, cooked, unsweetened contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (12% of DV/100g)!

Is there sugar in Prune, dried, cooked, unsweetened?

0 grams of sugar (0%DV) per oz, with pits, yields (24 g.)

How much sugar in Prune, dried, cooked, unsweetened?

0 grams of sugar (0%DV) per oz, with pits, yields (24 g.)

Prune, dried, cooked, unsweetened

Cup, With Pits, Yields

Oz, With Pits, Yields

Calories in 1 oz, with pits, yields (24 g)

25.7 calories, 0 from fat

Carbs

6.7 g

Proteins

0.2 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Prune, dried, cooked, unsweetened has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Prune, dried, cooked, unsweetened contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(16.9 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

2% Carbs

3% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

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Child Care

9 min

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6 min

10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		25.7 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0.1%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0.2 mg	0%
Total Carbohydrate		6.7 g	2.2%
	Dietary Fiber	0.7 g	3%
	Sugars (Added)	0 g	0%
Protein		0.2 g	0.5%

Vitamins
	Vitamin A	13.6 IU	0.3%
	Vitamin B6	0.1 mg	2.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.7 mg	1.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	6.3 mcg	7.8%

Minerals
	Calcium (Ca)	4.6 mg	0.5%
	Copper (Cu)	0 mg	1.5%
	Iron (Fe)	0.1 mg	0.5%
	Magnesium (Mg)	4.3 mg	1.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	77 mg	2.2%
	Phosphorus (P)	7.2 mg	0.7%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0.3%

Prune, dried, cooked, unsweetened

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts