How many calories in Prune, dried, cooked?

226.8 calories per cup, with pits, yields (212 g.) Prune, dried, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Prune, dried, cooked?

59.5 g. of carbs (19.8%DV) per cup, with pits, yields (212 g.)

How much protein in Prune, dried, cooked?

2 g. of protein (4.1%DV) per cup, with pits, yields (212 g.)

How much fiber in Prune, dried, cooked?

6.6 g. of fiber (26.3%DV) per cup, with pits, yields (212 g.)

How much saturated fat in Prune, dried, cooked?

g. of saturated fat (%DV) per cup, with pits, yields (212 g.)

How much fat in Prune, dried, cooked?

0.3 g. fat (0.5%DV) per cup, with pits, yields (212 g.)

How much sodium in Prune, dried, cooked?

2.1 g. sodium (0.1%DV) per cup, with pits, yields (212 g.)

Prune, dried, cooked Nutrition Information

Prune, dried, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Prune, dried, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (12% of DV/100g)!

Is there sugar in Prune, dried, cooked?

0 grams of sugar (0%DV) per cup, with pits, yields (212 g.)

How much sugar in Prune, dried, cooked?

0 grams of sugar (0%DV) per cup, with pits, yields (212 g.)

Prune, dried, cooked

Cup, With Pits, Yields

Oz, With Pits, Yields

Calories in 1 cup, with pits, yields (212 g)

226.8 calories, 2.7 from fat

Carbs

59.5 g

Proteins

2 g

Fat

0.3 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Prune, dried, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Prune, dried, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(16.9 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

20% Carbs

26% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		226.8 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.5%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		2.1 mg	0.1%
Total Carbohydrate		59.5 g	19.8%
	Dietary Fiber	6.6 g	26.3%
	Sugars (Added)	0 g	0%
Protein		2 g	4.1%

Vitamins
	Vitamin A	120.1 IU	2.4%
	Vitamin B6	0.5 mg	23.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	6.1 mg	10.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	55.3 mcg	69.2%

Minerals
	Calcium (Ca)	40.3 mg	4.2%
	Copper (Cu)	0.3 mg	13%
	Iron (Fe)	0.9 mg	4.8%
	Magnesium (Mg)	38.2 mg	9.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	680.5 mg	19.4%
	Phosphorus (P)	63.6 mg	6.4%
	Selenium (Se)	0.2 mcg	0.3%
	Zinc (Zn)	0.4 mg	2.7%

Prune, dried, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts