Sun-Maid Snack Size California Golden Raisins, 1 oz, 6 count

✓

Cup, Hulled

135 g

✓

Cup, With Hulls, Edible Yield

46 g

✓

Oz, With Hulls, Edible Yield

15 g

✓

Seeds, With Hulls, Edible Yield

1 g

✓

Cup, NFS

135 g

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• Sun-Maid Snack Size California Golden Raisins, 1 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (30.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
• Sun-Maid Snack Size California Golden Raisins, 1 oz, 6 count contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of fiber (25% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (30.8 %/cal)

Medium Density (0.4 %/g)

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10% Protein

33% Carbs

33% Fiber

0% Fat

48%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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