Avocado
✓
Cup, Cubes150 g
✓
Cup, Pureed230 g
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Cup, Sliced146 g
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Avocado, NS As To Florida Or California201 g

Calories in 1 cup; cubes (150 g)
240 calories, 198 from fat
 
Carbs
12.8 g
 
Proteins
3 g
 
Fat
22 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Avocado contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(18 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
40%
Fiber
34%
Fat
16%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Avocado Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado

Serving Size: cup; cubes (150g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 3.2 g 15.9%
Cholesterol 0 mg 0%
Sodium 10.5 mg 0.4%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 10.1 g 40.2%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 219 IU 4.4%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 3.1 mg 10.4%
Vitamin K 31.5 mcg 39.4%
 
Minerals
Calcium (Ca) 18 mg 1.8%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 43.5 mg 10.9%
Manganese (Mn) 0.2 mg 10.7%
Potassium (K) 727.5 mg 20.8%
Phosphorus (P) 78 mg 7.8%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 1 mg 6.4%