How many calories in Avocado?

240 calories per cup; cubes (150 g.) Avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Avocado?

12.8 g. of carbs (4.3%DV) per cup; cubes (150 g.)

How much protein in Avocado?

3 g. of protein (6%DV) per cup; cubes (150 g.)

How much fiber in Avocado?

10.1 g. of fiber (40.2%DV) per cup; cubes (150 g.)

How much saturated fat in Avocado?

g. of saturated fat (%DV) per cup; cubes (150 g.)

How much fat in Avocado?

22 g. fat (33.8%DV) per cup; cubes (150 g.)

How much sodium in Avocado?

10.5 g. sodium (0.4%DV) per cup; cubes (150 g.)

Avocado Nutrition Information

Avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (18%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Avocado contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (27% of DV/100g)!

Is there sugar in Avocado?

0 grams of sugar (0%DV) per cup; cubes (150 g.)

How much sugar in Avocado?

0 grams of sugar (0%DV) per cup; cubes (150 g.)

Avocado

Avocado, NS As To Florida Or California

201 g

Calories in 1 cup; cubes (150 g)

240 calories, 198 from fat

Carbs

12.8 g

Proteins

3 g

Fat

22 g

Sat. Fat

3.2 g

KEY FACTS

(learn about health benefits or risks)

Avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (18%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Avocado contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (27% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(18 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

4% Carbs

40% Fiber

34% Fat

16%

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

80 min

32 min

60 min

96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		240 cal
Calories from Fat		198 cal
			% Daily Value
Total Fat		22 g	33.8%
	Saturated Fat	3.2 g	15.9%
Cholesterol		0 mg	0%
Sodium		10.5 mg	0.4%
Total Carbohydrate		12.8 g	4.3%
	Dietary Fiber	10.1 g	40.2%
	Sugars (Added)	0 g	0%
Protein		3 g	6%

Vitamins
	Vitamin A	219 IU	4.4%
	Vitamin B6	0.4 mg	19.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	15 mg	25%
	Vitamin D	0 mcg	0%
	Vitamin E	3.1 mg	10.4%
	Vitamin K	31.5 mcg	39.4%

Minerals
	Calcium (Ca)	18 mg	1.8%
	Copper (Cu)	0.3 mg	14.3%
	Iron (Fe)	0.8 mg	4.6%
	Magnesium (Mg)	43.5 mg	10.9%
	Manganese (Mn)	0.2 mg	10.7%
	Potassium (K)	727.5 mg	20.8%
	Phosphorus (P)	78 mg	7.8%
	Selenium (Se)	0.6 mcg	0.9%
	Zinc (Zn)	1 mg	6.4%

Avocado

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts