Avocado
✓
Cup, Cubes150 g
✓
Cup, Pureed230 g
✓
Cup, Sliced146 g
✓
Avocado, NS As To Florida Or California201 g

Calories in 1 cup; pureed (230 g)
368 calories, 303.3 from fat
 
Carbs
19.6 g
 
Proteins
4.6 g
 
Fat
33.7 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps improve the health of your bones) and Vitamin B6 (helps cure depression).
  • Avocado contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
62%
Fiber
52%
Fat
24%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado

Serving Size: cup; pureed (230g)

* Amount Per Serving
Calories 368 cal
Calories from Fat 303.3 cal
% Daily Value
Total Fat 33.7 g 51.9%
Saturated Fat 4.9 g 24.4%
Cholesterol 0 mg 0%
Sodium 16.1 mg 0.7%
Total Carbohydrate 19.6 g 6.5%
Dietary Fiber 15.4 g 61.6%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 335.8 IU 6.7%
Vitamin B6 0.6 mg 29.6%
Vitamin B12 0 mcg 0%
Vitamin C 23 mg 38.3%
Vitamin D 0 mcg 0%
Vitamin E 4.8 mg 15.9%
Vitamin K 48.3 mcg 60.4%
 
Minerals
Calcium (Ca) 27.6 mg 2.8%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 66.7 mg 16.7%
Manganese (Mn) 0.3 mg 16.3%
Potassium (K) 1115.5 mg 31.9%
Phosphorus (P) 119.6 mg 12%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 1.5 mg 9.8%