Blackberries
✓
Cup144 g
✓
Oz Yields27 g
✓
Blackberry5 g

Calories in 1 oz yields (27 g)
11.6 calories, 0.9 from fat
 
Carbs
2.6 g
 
Proteins
0.4 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Blackberries have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (52.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (fights Alzheimer's disease).
  • Blackberries contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(52.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blackberries

Serving Size: oz yields (27g)

* Amount Per Serving
Calories 11.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 9.9 IU 0.2%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 5.7 mg 9.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 7.8 mg 0.8%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.7 mg 1.2%
Phosphorus (P) 5.9 mg 0.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 1%