How many calories in Cassaba melon?

459.2 calories per melon (1640 g.) Cassaba melon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Cassaba melon?

107.9 g. of carbs (36%DV) per melon (1640 g.)

How much protein in Cassaba melon?

18.2 g. of protein (36.4%DV) per melon (1640 g.)

How much fiber in Cassaba melon?

14.8 g. of fiber (59%DV) per melon (1640 g.)

How much saturated fat in Cassaba melon?

g. of saturated fat (%DV) per melon (1640 g.)

How much fat in Cassaba melon?

1.6 g. fat (2.5%DV) per melon (1640 g.)

How much sodium in Cassaba melon?

147.6 g. sodium (6.2%DV) per melon (1640 g.)

Cassaba melon Nutrition Information

Cassaba melon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (47.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases). Cassaba melon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Cassaba melon?

0 grams of sugar (0%DV) per melon (1640 g.)

How much sugar in Cassaba melon?

0 grams of sugar (0%DV) per melon (1640 g.)

Cassaba melon

Calories in 1 melon (1640 g)

459.2 calories, 14.4 from fat

Carbs

107.9 g

Proteins

18.2 g

Fat

1.6 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Cassaba melon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (47.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
Cassaba melon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(47.6 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

36% Protein

36% Carbs

59% Fiber

3% Fat

Saturated Fat

0% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

153 min

61 min

115 min

184 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		459.2 cal
Calories from Fat		14.4 cal
			% Daily Value
Total Fat		1.6 g	2.5%
	Saturated Fat	0.4 g	2.1%
Cholesterol		0 mg	0%
Sodium		147.6 mg	6.2%
Total Carbohydrate		107.9 g	36%
	Dietary Fiber	14.8 g	59%
	Sugars (Added)	0 g	0%
Protein		18.2 g	36.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	2.7 mg	133.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	357.5 mg	595.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	41 mcg	51.3%

Minerals
	Calcium (Ca)	180.4 mg	16.4%
	Copper (Cu)	1 mg	49.2%
	Iron (Fe)	5.6 mg	31%
	Magnesium (Mg)	180.4 mg	45.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	2984.8 mg	85.3%
	Phosphorus (P)	82 mg	8.2%
	Selenium (Se)	6.6 mcg	9.4%
	Zinc (Zn)	1.1 mg	7.7%

Cassaba melon

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts