Dole: Apples & Creme Parfait, 17.2 Oz
✓
Cup179 g
✓
Small Apple Yields90 g
✓
Medium Apple Yields117 g
✓
Large Apple Yields180 g

Calories in 1 small apple yields (90 g)
128.7 calories, 47.7 from fat
 
Carbs
21.7 g
 
Proteins
0.2 g
 
Fat
5.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dole: Apples & Creme Parfait, 17.2 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Dole: Apples & Creme Parfait, 17.2 Oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
Medium
Density
(4.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
7%
Carbs
8%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole: Apples & Creme Parfait, 17.2 Oz

Serving Size: small apple yields (90g)

* Amount Per Serving
Calories 128.7 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 49.5 mg 2.1%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.5%
 
Vitamins
Vitamin A 54.9 IU 1.1%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.2%
Vitamin C 2.7 mg 4.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.9 mg 2.3%
Phosphorus (P) 9.9 mg 1%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.2%