Grapefruit and orange sections
✓
Section16 g
✓
Cup217 g

Calories in 1 cup (217 g)
84.6 calories, 1.8 from fat
 
Carbs
21 g
 
Proteins
1.7 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Grapefruit and orange sections have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (49.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Grapefruit and orange sections contain a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(49.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
15%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grapefruit and orange sections

Serving Size: cup (217g)

* Amount Per Serving
Calories 84.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 21 g 7%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 224.2 IU 4.5%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 92.7 mg 154.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 52.1 mg 4.3%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 340.7 mg 9.7%
Phosphorus (P) 23.9 mg 2.4%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.2 mg 1%