Grapefruit
✓
Small (approx 3-1/2\" Dia)200 g
✓
Medium (approx 4\" Dia)256 g
✓
Large (approx 4-1/2\" Dia)332 g
✓
Section15 g
✓
Cup230 g
✓
Oz Yields14 g

Calories in 1 large (approx 4-1/2\" dia) (332 g)
106.2 calories, 2.7 from fat
 
Carbs
26.8 g
 
Proteins
2.1 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Grapefruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (49%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Grapefruit contains a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(49 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
15%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grapefruit

Serving Size: large (approx 4-1/2\" dia) (332g)

* Amount Per Serving
Calories 106.2 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 3.7 g 14.6%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 509.1 IU 10.2%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 114.2 mg 190.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 39.8 mg 3.3%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 26.6 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 461.5 mg 13.2%
Phosphorus (P) 26.6 mg 2.7%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.6%