Guava
✓
Guava, Common55 g
✓
Guava, Strawberry6 g
✓
Cup, Common165 g
✓
Cup, Strawberry244 g
✓
Oz, Common, Yields23 g
✓
Oz, Strawberry, Yields24 g
✓
Cup, NFS165 g

Calories in 1 cup, common (165 g)
112.2 calories, 14.4 from fat
 
Carbs
23.6 g
 
Proteins
4.2 g
 
Fat
1.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Guava has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (132.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps) and Copper (stimulates the brain).
  • Guava contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(132.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
36%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Guava

Serving Size: cup, common (165g)

* Amount Per Serving
Calories 112.2 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 3.3 mg 0.1%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 8.9 g 35.6%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 170.5 IU 3.4%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 376.7 mg 627.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 29.7 mg 3.3%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 688.1 mg 19.7%
Phosphorus (P) 66 mg 6.6%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.5%