Kiwi fruit
✓
Fruit69 g
✓
Cup177 g
✓
Slice7 g

Calories in 1 cup (177 g)
108 calories, 8.1 from fat
 
Carbs
25.9 g
 
Proteins
2 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kiwi fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (81.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
  • Kiwi fruit contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(81.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
21%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kiwi fruit

Serving Size: cup (177g)

* Amount Per Serving
Calories 108 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 5.3 mg 0.2%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 5.3 g 21.2%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 23.6 IU 0.5%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 164.1 mg 273.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 71.3 mcg 89.2%
 
Minerals
Calcium (Ca) 60.2 mg 5.3%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 552.2 mg 15.8%
Phosphorus (P) 60.2 mg 6%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.2 mg 1.7%