Kohinoor Madrai Lemon Rice With Sambhar, 12.3 oz (Pack of 6)
✓
Fruit (2-1/8\" Dia)58 g
✓
Fruit (2-3/8\" Dia)84 g
✓
Wedge Or Slice (1/8 Of One 2-1/8\" Dia Lemon)7 g
✓
Cup, Sections212 g
✓
Oz Yields15 g

Calories in 1 fruit (2-3/8\" dia) (84 g)
115.5 calories, 21.6 from fat
 
Carbs
20 g
 
Proteins
3.4 g
 
Fat
2.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kohinoor Madrai Lemon Rice With Sambhar, 12.3 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Kohinoor Madrai Lemon Rice With Sambhar, 12.3 oz (Pack of 6) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
0%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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39 min
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46 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kohinoor Madrai Lemon Rice With Sambhar, 12.3 oz (Pack of 6)

Serving Size: fruit (2-3/8\" dia) (84g)

* Amount Per Serving
Calories 115.5 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 0.2 mg 0%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 44.5 mg 74.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.9 mg 3.3%
Phosphorus (P) 13.4 mg 1.3%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.3%