Mandarins
✓
Cup, Sections195 g
✓
Small76 g
✓
Medium88 g
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Large120 g
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NLEA Serving109 g

Calories in 1 NLEA serving (109 g)
57.8 calories, 2.7 from fat
 
Carbs
14.5 g
 
Proteins
0.9 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mandarins have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
  • Mandarins contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(33.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mandarins

Serving Size: NLEA serving (109g)

* Amount Per Serving
Calories 57.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 2.2 mg 0.1%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 742.3 IU 14.8%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 29.1 mg 48.5%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 180.9 mg 5.2%
Phosphorus (P) 21.8 mg 2.2%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%