Old South Sweet Pickled Watermelon Rind, 10 oz (Pack of 6)
✓
 Watermelon Balls122 g
✓
Cup, NFS152 g
✓
Oz Yields15 g
✓
Long Melon (15\" Long X 7-1/2\" Dia)4518 g
✓
Round Melon (9-1/2\" Dia)4090 g
✓
Slice (1\" Thick, 7-1/2\" - 9-1/2\" Long, 4\" High In Center)285 g
✓
Wedge (approx 1/16 Of Melon)286 g
✓
Cup, Diced152 g
✓
Cubic Inch16 g
✓
Cup, Balls154 g
✓
Whole Round Slice (1\" Thick)570 g
✓
Small Wedge71 g
✓
Medium Wedge286 g
✓
Large Wedge572 g

Calories in 1 cup, NFS (152 g)
379.8 calories, 0 from fat
 
Carbs
92.2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Old South Sweet Pickled Watermelon Rind, 10 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Old South Sweet Pickled Watermelon Rind, 10 oz (Pack of 6) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(2.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
31%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old South Sweet Pickled Watermelon Rind, 10 oz (Pack of 6)

Serving Size: cup, NFS (152g)

* Amount Per Serving
Calories 379.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 217.1 mg 9%
Total Carbohydrate 92.2 g 30.7%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 42.6 IU 0.9%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 12.3 mg 20.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.2 mg 4.9%
Phosphorus (P) 16.7 mg 1.7%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1%