Peach
✓
Cup, NFS154 g
✓
Cup, Diced168 g
✓
Cup, Sliced154 g
✓
Oz Yields27 g
✓
Slice12 g
✓
Small (2-1/2\" Dia)130 g
✓
Medium (2-2/3\" Dia)150 g
✓
Large (2-3/4\" Dia)175 g
✓
Extra Large (3\" Dia)224 g

Calories in 1 cup, diced (168 g)
65.5 calories, 3.6 from fat
 
Carbs
16 g
 
Proteins
1.5 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Peach has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Peach contains a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(20.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peach

Serving Size: cup, diced (168g)

* Amount Per Serving
Calories 65.5 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 0 g 0%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 89.6 IU 1.8%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 11.1 mg 18.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 10.1 mg 1.7%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 319.2 mg 9.1%
Phosphorus (P) 33.6 mg 3.4%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.3 mg 1.9%