Pear
✓
Small148 g
✓
Medium178 g
✓
Large230 g
✓
Cup, Slices140 g
✓
Cup, Cubes161 g
✓
NLEA Serving166 g

Calories in 1 cup; cubes (161 g)
91.8 calories, 1.8 from fat
 
Carbs
24.5 g
 
Proteins
0.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pear has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15%/cal).
  • Pear contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(15 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
8%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pear

Serving Size: cup; cubes (161g)

* Amount Per Serving
Calories 91.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 1.6 mg 0.1%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 40.3 IU 0.8%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 6.9 mg 11.5%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 14.5 mg 1.4%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 186.8 mg 5.3%
Phosphorus (P) 19.3 mg 1.9%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.2 mg 1.1%