How many calories in Pineapple?

28 calories per thin slice (3-1/2" dia x 1/2" thick) (56 g.) Pineapple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Pineapple?

7.3 g. of carbs (2.4%DV) per thin slice (3-1/2" dia x 1/2" thick) (56 g.)

How much protein in Pineapple?

0.3 g. of protein (0.6%DV) per thin slice (3-1/2" dia x 1/2" thick) (56 g.)

How much fiber in Pineapple?

0.8 g. of fiber (3.1%DV) per thin slice (3-1/2" dia x 1/2" thick) (56 g.)

How much saturated fat in Pineapple?

g. of saturated fat (%DV) per thin slice (3-1/2" dia x 1/2" thick) (56 g.)

How much fat in Pineapple?

0.1 g. fat (0.1%DV) per thin slice (3-1/2" dia x 1/2" thick) (56 g.)

How much sodium in Pineapple?

0.6 g. sodium (0%DV) per thin slice (3-1/2" dia x 1/2" thick) (56 g.)

Pineapple Nutrition Information

Pineapple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (43.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling). Pineapple contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Pineapple?

0 grams of sugar (0%DV) per thin slice (3-1/2" dia x 1/2" thick) (56 g.)

How much sugar in Pineapple?

0 grams of sugar (0%DV) per thin slice (3-1/2" dia x 1/2" thick) (56 g.)

Pineapple

Thin Slice (3-1/2\" Dia X 1/2\" Thick)

56 g

✓

Slice (3-1/2\" Dia X 3/4\" Thick)

Slice (4-2/3\" Dia X 3/4\" Thick)

166 g

Calories in 1 thin slice (3-1/2\" dia x 1/2\" thick) (56 g)

28 calories, 0.9 from fat

Carbs

7.3 g

Proteins

0.3 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Pineapple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (43.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
Pineapple contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(43.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

2% Carbs

3% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

9 min

4 min

7 min

11 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		28 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.1%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0.6 mg	0%
Total Carbohydrate		7.3 g	2.4%
	Dietary Fiber	0.8 g	3.1%
	Sugars (Added)	0 g	0%
Protein		0.3 g	0.6%

Vitamins
	Vitamin A	5.6 IU	0.1%
	Vitamin B6	0.1 mg	3.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	26.8 mg	44.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	7.3 mg	0.6%
	Copper (Cu)	0.1 mg	3.1%
	Iron (Fe)	0.2 mg	0.9%
	Magnesium (Mg)	6.7 mg	1.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	61 mg	1.7%
	Phosphorus (P)	4.5 mg	0.4%
	Selenium (Se)	0.1 mcg	0.1%
	Zinc (Zn)	0.1 mg	0.4%

Pineapple

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts