How many calories in Pineapple?

452.5 calories per fruit (905 g.) Pineapple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Pineapple?

118.7 g. of carbs (39.6%DV) per fruit (905 g.)

How much protein in Pineapple?

4.9 g. of protein (9.8%DV) per fruit (905 g.)

How much fiber in Pineapple?

12.7 g. of fiber (50.7%DV) per fruit (905 g.)

How much saturated fat in Pineapple?

g. of saturated fat (%DV) per fruit (905 g.)

How much fat in Pineapple?

1.1 g. fat (1.7%DV) per fruit (905 g.)

How much sodium in Pineapple?

9.1 g. sodium (0.4%DV) per fruit (905 g.)

Pineapple Nutrition Information

Pineapple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (62.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Manganese (essential for healthy bones). Pineapple contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Pineapple?

0 grams of sugar (0%DV) per fruit (905 g.)

How much sugar in Pineapple?

0 grams of sugar (0%DV) per fruit (905 g.)

Pineapple

Calories in 1 fruit (905 g)

452.5 calories, 9.9 from fat

Carbs

118.7 g

Proteins

4.9 g

Fat

1.1 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Pineapple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (62.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Manganese (essential for healthy bones).
Pineapple contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(62.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

40% Carbs

51% Fiber

2% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

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Jog

Cleaning

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151 min

60 min

113 min

181 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

* Amount Per Serving
Calories		452.5 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.7%
	Saturated Fat	0.1 g	0.4%
Cholesterol		0 mg	0%
Sodium		9.1 mg	0.4%
Total Carbohydrate		118.7 g	39.6%
	Dietary Fiber	12.7 g	50.7%
	Sugars (Added)	0 g	0%
Protein		4.9 g	9.8%

Vitamins
	Vitamin A	524.9 IU	10.5%
	Vitamin B6	1 mg	50.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	432.6 mg	721%
	Vitamin D	0 mcg	0%
	Vitamin E	0.2 mg	0.6%
	Vitamin K	6.3 mcg	7.9%

Minerals
	Calcium (Ca)	117.7 mg	11.8%
	Copper (Cu)	1 mg	49.8%
	Iron (Fe)	2.6 mg	14.6%
	Magnesium (Mg)	108.6 mg	27.2%
	Manganese (Mn)	8.4 mg	419.5%
	Potassium (K)	986.5 mg	28.2%
	Phosphorus (P)	72.4 mg	7.2%
	Selenium (Se)	0.9 mcg	1.3%
	Zinc (Zn)	1.1 mg	7.2%

Pineapple

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts