How many calories in Raspberries, red?

162.2 calories per pint, as purchased, yields (312 g.) Raspberries, red has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Raspberries, red?

37.3 g. of carbs (12.4%DV) per pint, as purchased, yields (312 g.)

How much protein in Raspberries, red?

3.7 g. of protein (7.5%DV) per pint, as purchased, yields (312 g.)

How much fiber in Raspberries, red?

20.3 g. of fiber (81.1%DV) per pint, as purchased, yields (312 g.)

How much saturated fat in Raspberries, red?

g. of saturated fat (%DV) per pint, as purchased, yields (312 g.)

How much fat in Raspberries, red?

2 g. fat (3.1%DV) per pint, as purchased, yields (312 g.)

How much sodium in Raspberries, red?

3.1 g. sodium (0.1%DV) per pint, as purchased, yields (312 g.)

Raspberries, red Nutrition Information

Raspberries, red has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (42.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases). Raspberries, red contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (26% of DV/100g)!

Is there sugar in Raspberries, red?

0 grams of sugar (0%DV) per pint, as purchased, yields (312 g.)

How much sugar in Raspberries, red?

0 grams of sugar (0%DV) per pint, as purchased, yields (312 g.)

Raspberries, red

Pint, As Purchased, Yields

Calories in 1 pint, as purchased, yields (312 g)

162.2 calories, 18 from fat

Carbs

37.3 g

Proteins

3.7 g

Fat

2 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Raspberries, red has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (42.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
Raspberries, red contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (26% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(42.1 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

12% Carbs

81% Fiber

3% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

54 min

22 min

41 min

65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		162.2 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		3.1 mg	0.1%
Total Carbohydrate		37.3 g	12.4%
	Dietary Fiber	20.3 g	81.1%
	Sugars (Added)	0 g	0%
Protein		3.7 g	7.5%

Vitamins
	Vitamin A	20.8 IU	0.4%
	Vitamin B6	0.2 mg	8.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	81.7 mg	136.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	24.3 mcg	30.4%

Minerals
	Calcium (Ca)	78 mg	9.4%
	Copper (Cu)	0.3 mg	14%
	Iron (Fe)	2.2 mg	12%
	Magnesium (Mg)	68.6 mg	17.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	471.1 mg	13.5%
	Phosphorus (P)	90.5 mg	9%
	Selenium (Se)	0.6 mcg	0.9%
	Zinc (Zn)	1.3 mg	8.7%

Raspberries, red

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts