Wholly Avocado Chunky Avocado Minis, 2 oz, 6 pack
✓
Avocado, California (black Skin)136 g
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Avocado, Florida (green Skin)304 g
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Avocado, NS As To Florida Or California201 g
✓
Cup, NFS146 g
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Cup, Sliced146 g
✓
Cup, Cubes150 g
✓
Cup, Mashed Or Pureed230 g
✓
Slice10 g
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Oz Yields21 g

Calories in 1 cup, NFS (146 g)
255.5 calories, 207 from fat
 
Carbs
12.8 g
 
Proteins
2.6 g
 
Fat
23 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wholly Avocado Chunky Avocado Minis, 2 oz, 6 pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps cure depression).
  • Wholly Avocado Chunky Avocado Minis, 2 oz, 6 pack contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
31%
Fiber
35%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wholly Avocado Chunky Avocado Minis, 2 oz, 6 pack

Serving Size: cup, NFS (146g)

* Amount Per Serving
Calories 255.5 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 1.3 g 6.4%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 7.7 g 30.7%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 10.2 IU 0.2%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0 mcg 0%
Vitamin C 14.6 mg 24.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.7 mcg 38.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 42.3 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 708.1 mg 20.2%
Phosphorus (P) 75.9 mg 7.6%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.9 mg 6.2%