Beefalo Cooked Roasted
✓
Piece, Cooked340 g
✓
Oz85 g

Calories in 1 piece; cooked (340 g)
639.2 calories, 193.5 from fat
 
Carbs
0 g
 
Proteins
104.2 g
 
Fat
21.5 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beefalo Cooked Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (it plays an important role for normal muscle contraction).
  • Beefalo Cooked Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
209%
Protein
0%
Carbs
0%
Fiber
33%
Fat
46%
Saturated Fat
66%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beefalo Cooked Roasted

Serving Size: piece; cooked (340g)

* Amount Per Serving
Calories 639.2 cal
Calories from Fat 193.5 cal
% Daily Value
Total Fat 21.5 g 33.1%
Saturated Fat 9.1 g 45.6%
Cholesterol 197.2 mg 65.7%
Sodium 278.8 mg 11.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 104.2 g 208.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 8.7 mcg 144.5%
Vitamin C 30.6 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 81.6 mg 8.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 10.4 mg 57.6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 1560.6 mg 44.6%
Phosphorus (P) 850 mg 85%
Selenium (Se) 44.5 mcg 63.6%
Zinc (Zn) 21.8 mg 145.1%