Buffalo Raw Meat

Oz28 g
Lb454 g


Calories in 1 lb (454 g)
449.5 calories, 55.8 from fat
 
Carbs
0 g
 
Proteins
92.6 g
 
Fat
6.2 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Buffalo Raw Meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (helps the regulation of hormones in the body).
  • Buffalo Raw Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(27 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
185%
Protein
0%
Carbs
0%
Fiber
10%
Fat
10%
Saturated Fat
70%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
112 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buffalo Raw Meat

Serving Size: lb (454g)

* Amount Per Serving
Calories 449.5 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 2.1 g 10.4%
Cholesterol 208.8 mg 69.6%
Sodium 240.6 mg 10%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 92.6 g 185.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2.4 mg 120.3%
Vitamin B12 7.5 mcg 125.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 54.5 mg 5.4%
Copper (Cu) 0.7 mg 34.3%
Iron (Fe) 7.3 mg 40.6%
Magnesium (Mg) 145.3 mg 36.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1348.4 mg 38.5%
Phosphorus (P) 894.4 mg 89.4%
Selenium (Se) 40.9 mcg 58.4%
Zinc (Zn) 8.8 mg 58.4%