Deer Ground Cooked
✓
Patty93 g
✓
Serving85 g

Calories in 1 serving (85 g)
159 calories, 63 from fat
 
Carbs
0 g
 
Proteins
22.5 g
 
Fat
7 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Deer Ground Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body) and Potassium (helps prevent muscle cramps).
  • Deer Ground Cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
0%
Carbs
0%
Fiber
11%
Fat
17%
Saturated Fat
28%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deer Ground Cooked

Serving Size: serving (85g)

* Amount Per Serving
Calories 159 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 3.4 g 17%
Cholesterol 83.3 mg 27.8%
Sodium 66.3 mg 2.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.5 g 45%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 2 mcg 32.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.9%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 11.9 mg 1.2%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 309.4 mg 8.8%
Phosphorus (P) 193.8 mg 19.4%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 4.4 mg 29.5%